Get your day off to an energetic start with Dana. Start with some light cardio, then strength training and stretching. You won’t feel like it after work – so do it before!!
If you are a first timer you can try every class in a week for only $20. Try kick boxing, fit class, NIA and 3 types of YOGA and more! Click this link for our schedule http://www.wallaceburgwellnesscentre.com/index.php?page=32111
