Cardio Fit Class is a great mix of cardio,strength and balance training wrapped up with 20 minutes of stretching. Upstairs in the studio Monday, Wednesday and Friday mornings at 7am. Walk ins always welcome!
Cardio Fit Class is a great mix of cardio,strength and balance training wrapped up with 20 minutes of stretching. Upstairs in the studio Monday, Wednesday and Friday mornings at 7am. Walk ins always welcome!