When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun.
And it’s critical for your heart health.Keeping the body hydrated helps the heart more easily pump blood through the blood vessels to the muscles. And, it helps the muscles work efficiently.If you’re well hydrated, your heart doesn’t have to work as hard.
Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.
Come visit THE WATER HUT!
1044 Dufferin Ave
Wallaceburg, ON N8A 2V8
Phone:(519) 627-5301
