Free one-hour yoga sessions are being offered throughout the month of December in person at Trinity United Church, 750 Wellington Street in Wallaceburg.
Sandra Maltby-Mills, who teaches the classes and works at the church, says the sessions are also available on Zoom.
The sessions run on Tuesday nights, starting December 1, 2020, from 6:30 p.m. to 7:30 p.m.
Maltby-Mills says people should bring their own mat and straps if they have some, along with a blanket.
To register email firstname.lastname@example.org or call 519-401-1994.
Maltby-Mills added the classes are not just for women.
Dana Haggith caught up with Maltby-Mills for an interview. Listen, below: