The Couch to 5k program is set to start next week in Wallaceburg.
“It is Tuesday and Thursdays at 5:30 p.m.” Mark Childs, one of the organizers, posted on social media.
“Early sessions run about 15 minutes and they get longer as the weeks go on, but in a gentle, slowly increasing way.”
Childs said week one is seven sets of one minute jog and one minute walk.
“All ages and activity levels welcome,” Childs added.
“The fastest one minute and the slowest one minute are still one minute. This isn’t a race, this is an intro to a healthier lifestyle. Walking is great but anything faster than a walk is even better. Any questions, let us know.”
The first two weeks will be at Glen Mickle Park off of Albert Street.
Contacts Childs with any questions.
