Fun and fitness wrapped up together so you can be healthy and active. Come on in for a short workout to strengthen and improve your posture. All fitness levels are welcome.
Begin with low impact movements to burn calories and increase the heart rate, followed by targeted toning with hand weights leading into a full 10 minutes of core busting abdominal exercises and finishing off with a cool down.
VON SENIORS GROUP
A great fit for those who find motivation by working out with others. Strengthen and improve your posture. Helps with balance and stability. All fitness levels are welcome.
This is a gentle and flowing yoga. Quiet the inner chatter of your mind and experience the healing powers of your body. Learn to rest, relax and restore. Honour your limits and protect your injuries. Gain knowledge on proper breathing techniques. Ending with meditation. All levels welcome.
