This Saturday the 14th at 9:00am I am offering a Mobility/Stretching Class. This is for ANYONE. You do not have to be a CFW member to come. The cost is $5/ person or $7/couple. This class is great for anyone and all ages. I focus a lot on foam rolling techniques and a lot of very good back/hip stretches. Message Joanna Langstaff on Facebook if you are interested in coming. It is taking place at CrossFit Wallaceburg.
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