Crunchy fruits like apples, act like nature’s tooth brush to help cleanse your teeth between meals. When you’re out in the middle of the day, at school or work, an apple can help reduce sugars and food bacteria that grow on your teeth. Apples are mildly acidic, and the fiber in the skin is important for assisting in cleaning your teeth. They can also help to brighten and whiten your smile. Enjoy apples over the harvest season.
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