The Defiance Running Club’s ‘Couch to 5K’ program is underway.
Mark Childs, president of the club, said the program is free for everyone and it started this past week. The third run takes place on Saturday, August 8, 2020 at 8 a.m. starting at Kinsmen park in Wallaceburg.
The runs will take place three times a week, Tuesday’s and Thursday’s at 6 p.m. and Saturday’s at 8 a.m., Childs added.
The park changes every couple of weeks and will be at Kinsmen Park next week as well.
Childs said no experience is needed to take part.
Dana Haggith caught up with Childs for an interview. Listen, below:
For more details about the Defiance Running Club, visit them online, here.