The Defiance Running Club’s ‘Couch to 5K’ program is underway. Mark Childs, president of the club, said the program is free for everyone and it started this past week. The third run takes place on Saturday, August 8, 2020 at 8 a.m. starting at Kinsmen park in Wallaceburg. The runs will take place three times … Continue reading Defiance Running Club’s ‘Couch to 5K’ program is underway