Find the link in the article for your own ‘Self-Care Plan’!’ Self-care encompasses all the things we can do to stay healthy—physically, emotionally and mentally. The World Health Organization defines self-care as “the ability of individuals, families and communities to promote health, prevent disease, maintain health, and cope with illness and disability with or without the support of a health worker.”’https://salvationist.ca/articles/finding-calm-in-the-storm/
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