The Defiance Running Club is getting ready to launch another instalment of their ‘Couch to 5K’ program.
Mark Childs, president of the club, told the Sydenham Current the program consists of group runs that start out “nice and easy” and after 12 weeks participants can jog the full 5 kilometres.
Childs said the first run will start at Steinhoff Park in Wallaceburg on July 13, 2021 at 5:30 p.m., leaving at 5:40 p.m.
Cost is a $5 donation to the club.
Dana Haggith caught up with Childs for an interview. Listen, below:
