Kick your shoes off and dance your way to a great morning. NIA Dance is a non impact aerobic techniques full of moves from nine different art forms like yoga, martial arts and of course, dances like jazz and modern dance. In NIA, you can connect your body’s best way to move while increasing strength, stamina and flexibility. You will love what it does for your body, mind and soul.
Join us at the Studio Space, upstairs at the Wallaceburg Wellness Centre, 222 Wellington St. Wallaceburg. (Use side door.)
Two NIA classes available; Wednesdays @ 9:15am & Saturdays @ 9am. Check the website for full schedule details and pricing.
http://www.wallaceburgwellnesscentre.com/index.php?page=36166
