I am just sending out a reminder email regarding several activities that we are still accepting registrations for. While there is still room in all of these activities, spaces are filling up quickly, so be sure to register to save your spot today.
Salsa Basics Dance Class
Description: Whether alone or in a group, it’s important to have fun while dancing. Let the music uplift you and get you moving. It doesn’t matter if you get the steps correct — just take deep breaths and have fun! Karen will teach you the basic salsa moves and get you moving to the beat in no time! No need for a partner!
Day/Time: Thursdays in March (March 10, 17, 24, 31) from 9:30-10:30am
Cost: $12 for the session (4 classes @ $3.00/class)
Line Dancing
Description: Line dancing is a great form of exercise for the older adult community to improve strength and muscle function, increase balance and flexibility as well as improve cardiovascular and heart health. Everyone benefits from exercise and line dancing is so much fun, it doesn’t seem like exercise.
Day/Time: Thursdays in March (March 10, 17, 24, 31) from 10:45-11:45am
Cost: $12 for the session (4 classes @ $3.00/class)
VON SMART
Description: SMART (Seniors Maintaining Active Roles Together) classes offer low impact aerobic, balancing, and strengthening routines. Each class begins with 30 minutes of active movements, keeping one foot on the floor, followed by balance routines, and finally strengthening exercises, using free weights, therapeutic bands, and balls for strengthening major muscle groups.
Day/Time: Mondays (March 21, 28) from 10:00-11:00am – Cost: $6.00 (2 classes @ $3.00/class)
Wednesdays (March 23, 30) from 10:00-11:00am – Cost: $6.00 (2 classes @ $3.00/class)
Fridays (March 25, April 1) from 10:00-11:00am – Cost: $6.00 (2 classes @ $3.00/class)
Location: WAAC Upstairs
Footcare
Description: Foot Care is very important as we get older. After years of walking, healing from injuries and/or from standing on our feet working throughout our lives, our feet need a bit of attention and pampering.
As we age we tend to have poor circulation, increase risk of diabetes, gout, heart disease or other illness/diseases that cause foot problems. Some of us may have difficulty properly trimming toenails due to impaired vision or mobility issues. Should symptoms arise in our feet that are left untreated we risk the chance of them becoming worse quickly. This will lead to dangerous situations like falls and infections. Our Foot Care Clinic by Denise Kinny RPN will make sure your feet are in tip top condition while pampering them. If you have a favourite nail polish bring it in she will apply it to those lovely tootsies.
Day/Time: Wednesday, March 16th, by appointment only
Location: WAAC Downstairs
Please contact me via reply email, by phone (519-627-6224), or stop in the office to register.
Thank you
Victoria Stewart
Administrative Coordinator
Wallaceburg Adult Activity Centre
205 James St., Wallaceburg, ON N8A 2N4
519-627-6224
