Kick your shoes off and dance your way to a awesome morning. NIA Dance is a non impact aerobic technique full of moves from nine different art forms like jazz, modern, yoga and martial arts. It’s perfect for all body types and fitness levels. Through NIA, you can connect to your body’s best way to move while increasing strength, stamina and flexibility. You will love what it does for your body, mind and soul.
Two NIA classes available – Wednesdays at 9:15am & Saturdays at 9am. Walk-ins welcome. Check the website for full schedule details and pricing. Join us in the Studio Space, upstairs at the Wallaceburg Wellness Centre, 222 Wellington St. Wallaceburg. (Use side door.)
http://www.wallaceburgwellnesscentre.com/index.php?page=36166
