By Sharon Campbell Rayment – Special to the Sydenham Current
Well Halloween is over my friends and we are on our way to Christmas!
Only seven weeks to Christmas eve! I know! I know! Come on Sharon really?!
Christmas brings joy, hope, love and peace but also for some stress, increased anxiety, deep sadness, and financial strain.
I would like to invite you to “Join the Journey to Christmas” with Trinity and me.
Nope you don’t have to do anything but keep reading these articles each week!
Our journey will be one to find harmony within, connect with Spirit, and sharing the expanding hope, joy, peace, and love with others.
The last two years have been challenging.
Our celebrations were restricted and difficult.
Our anxiety, fears, and feelings of isolation amplified our Christmas Chaos.
This year rather than feeling overwhelmed, frustrated, and angry, let’s prepare to stay grounded, be present, and experience inner harmony and spread this hope and joy with others.
The simplest way to SHIFT to joy, stay grounded, present, and experience inner harmony wherever you are, or whoever you are with is the APB.
Just take three deep breaths and exhale slowly.
I know I always harp on this! Yet it is so simple and is God’s Essence within you to stop the sense of chaos, fear, overwhelm, sadness, or disenfranchised you may feel.
With your first breath connect within and how you feel.
The second breath sense God’s Essence within and around you. With the third send love to others.
This is how our journey will begin.
To reconnect with the breath, the sacred place of connection that we all share.
Each week I will add a practice that will quiet the mind and awaken the soul as you travel through this season.
Until next time my friends remember every breath you take is a breath of God and a shared one with All my Relations United as One.
With the first breath sense your B.E.S.T. Belief you are experiencing in this moment, name any Emotions you may be feeling, Sense any discomfort, and turnaround your Thinking.
